PhaseMeal helps you stabilise energy, mood and metabolism by tuning when you eat; then gently optimises what you eat to keep that rhythm steady. No calorie counting. No medication. Real routine.
Your body runs on cycles. When meals sync with those cycles, stress drops, sleep improves and weight trends move the right way, without obsessive tracking.
Whether your goal is to lose, gain or simply maintain weight, the aim is steadier energy and a more predictable appetite cycle.
Train a predictable rhythm. Finish 2–3 hours before sleep to let recovery do its thing.
What you eat supports the rhythm: protein + complex carbs earlier; lighter, calmer meals later.
Weekly check-ins on energy, cravings, sleep and mood. Track change without gadgets.
Tell us your wake time, typical meal pattern, evening appetite and sleep quality. We map your rhythm type.
You get a 6-week, timing-first plan: your meal windows, daily cut-off, hydration cues and two simple composition tips.
Rate energy, mood, cravings and sleep (1–5). We adjust your windows if needed—no calorie counting.
Once your rhythm holds, you can coast with light reminders or seasonal resets. The goal is independence.
First 10 people get a free personalised PhaseMeal plan. Simple weekly check-ins for 6 weeks to help refine the method.
By requesting a plan you agree to our simple wellness disclaimer. You can withdraw anytime.
PhaseMeal is a lifestyle and wellbeing programme, not a medical or therapeutic intervention. It is not intended to diagnose, treat, cure or prevent any condition. Always consult a GP or qualified professional before significant dietary changes. Information you provide is used only to create your plan and anonymous pilot insights and can be deleted on request.
Pilot notice: PhaseMeal is currently offered as a free wellbeing pilot to help test timing-based lifestyle guidance. It is not a commercial product or a medical service. Participation is voluntary, and you may withdraw at any time.
By joining the pilot you agree to share brief feedback about your experience at the end of the programme. With your permission, anonymised comments or testimonials may be used in future marketing or research summaries.
Data & privacy: Any information you provide is used only to generate your personalised pilot plan and anonymous summary insights. It is stored securely and deleted on request. For questions, contact info@phasemeal.com.